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About the Author

Mayme L. Connors, LPC-A, LCDC, NCC is a Dallas-based therapist, writer, and speaker who works in and with the LGBTQIA+ community. Her clients are navigating identity, relationships, anxiety, burnout, and the complicated realities of living authentically.

Drawing from Internal Family Systems (IFS), Gottman Method, Relational Life Therapy, Narrative Therapy, and other evidence-based approaches, as well as life experience, Mayme helps clients untangle the beliefs, expectations, and survival strategies that are no longer serving them.

Her work is not sterile. It’s collaborative, direct, and deeply affirming. She creates space for people to show up exactly as they are while building the lives and relationships they truly want.

Beyond the therapy room, Mayme writes and speaks on LGBTQIA+ mental health, relationships, minority stress, identity development, professional presence, and community well-being.

She is available for media interviews, podcast appearances, professional consultations, conference presentations, community events, and workplace Lunch & Learn programs.

Not Queer Enough, and Too Much at Once: The Double Bind Bisexual Women Live In

Hand holding a bisexual pride flag outdoors, representing bisexual identity, visibility, and belonging.

You mention that you’re bisexual and you watch the person in front of you do arithmetic.

If you’re dating a woman, the sum comes out one way. If you’re married to a man, it comes out another. Same person. Same history. Same interior life. But the answer depends almost entirely on who happens to be standing beside you, and whichever answer they land on, they usually feel entitled to tell you about it.

Bisexual women live between two mistranslations. Inside queer spaces, your sexuality gets read as too small to count. Outside them, particularly around straight men, it gets read as an offer. The two look nothing alike. They have the same thing at their center: someone else holding the pen.

“Not Queer Enough”: Erasure From the Inside

Bisexual people are the largest group in the acronym by a wide margin. In Gallup’s 2025 data, 58.6% of LGBTQ+ adults identify as bisexual, or 5.3% of all US adults, more than gay, lesbian and transgender identification combined.

They are also the least visible. Pew Research found that only 19% of bisexual adults are out to all or most of the important people in their lives, compared with 75% of gay and lesbian adults. Twenty-six percent are out to nobody at all.

There’s a particular kind of quiet that happens in queer spaces when a bisexual woman mentions her husband. The conversation doesn’t stop. It relocates slightly, and you’re no longer entirely inside it. Your presence becomes something to be accounted for: a guest rather than a member.

The suspicions underneath are old and specific. That it’s a phase. That you haven’t finished deciding. That bisexuality is a waiting room you sit in before coming out as a lesbian, and if you never do, you were never really here. That you’re borrowing queerness for the parts you like and returning it before it costs you anything.

Older clinical writing called it bisexualism and treated it as an unresolved stage on the way somewhere else. The literature moved on. The assumption didn’t.

Then there’s straight privilege, the version of this argument with the most substance to it. It is true that a woman holding her husband’s hand on a Tuesday afternoon isn’t calculating risk the way she might with a girlfriend. That safety is real.

What doesn’t follow is everything built on top of it. Being read as straight is not the same as being straight, and it carries its own cost: nobody sees you. You get safety in exchange for accuracy. The identity becomes something you have to keep announcing or watch disappear, and that isn’t a privilege anyone volunteered for.

The Receipts

What all this produces is the sense that you’re expected to submit evidence.

How many women. How recently. How serious was it, actually. Whether the relationship counted or was just a thing that happened at university. Bisexual women learn to keep an inventory of their own attractions, ready to produce it for people who would never dream of asking anyone else.

Nobody asks a straight woman to demonstrate that she’s straight. A gay man who has been single for six years is not asked to requalify. Attraction has never needed a witness to be real.

Your relationship does not determine your sexual orientation. It describes one person you love, and that’s all it has ever described.

Pew found that 82% of bisexual adults who are married or living with a partner are with someone of a different gender. If partners determined orientation, the overwhelming majority of bisexual people would have to be reclassified every time they fell in love, and again if the relationship ended. Identity doesn’t work like that.

The Other Mistranslation

Outside queer spaces, the problem inverts.

Tell a straight man you’re bisexual and, often enough, the disclosure lands as an offer rather than as information. The questions come quickly and they aren’t really questions. Have you ever. Would you ever. Would you and your partner ever. In one nationally representative study, around half of bisexual participants said other people associate bisexuality with hypersexuality and promiscuity, and described it as landing far more heavily on women.

Bisexual women have been a stock fetish in film and pornography for decades, which means the script arrives before you do. It treats your sexual orientation as a feature of somebody else’s evening.

Inside queer spaces you’re not queer enough to be here. Outside them you’re an accessory to somebody else’s fantasy. You are either invisible or you are the entire point, and neither has much to do with you.

Bisexuality is Not the Same Thing as Non-monogamy

This confusion runs underneath the fetish framing, and it does real damage inside relationships.

Being capable of attraction to more than one gender says nothing about how many partners a person wants. Not whether you can be monogamous. Not whether one person will ever be enough. Not whether you’re quietly incomplete in a marriage or biding your time.

Capacity for attraction is not an unmet need requiring satisfaction. Straight women are attracted to men other than their husbands every day of their lives, and nobody treats it as a structural flaw in heterosexuality.

Some bisexual people are non-monogamous. So are some straight people and some gay people. It’s a choice about how to build a relationship, not a symptom of an orientation and not something anyone gets to assume about you before you’ve said a word.

Why It’s So Tiring

Both versions look different and do the same work. Someone else decides what your desire means, and you find out what you are by being told.

This shows up in the research with depressing consistency. A systematic review and meta-analysis in the Journal of Sex Research found bisexual people report rates of depression and anxiety higher than or equivalent to lesbian and gay people. The authors named three contributors: discrimination, bisexual invisibility and erasure, and the absence of bi-affirming support. Not distress about being bisexual. Distress about how bisexuality is received.

There’s a second injury built in: when the erasure comes from the queer community itself, it comes from the place that was meant to be refuge, so there’s nowhere obvious to take the hurt. You can’t debrief about queer spaces with straight friends who fetishize you, and you can’t always debrief about the fetishization with queer friends who half-think you invited it.

The fatigue that comes from that isn’t fragility. It’s the cumulative weight of low-grade self-explanation: deciding, again, whether to correct someone; whether it’s worth it; whether today is a day you have the energy to be legible.

You Don’t Owe Anyone the Evidence

You have not dated enough women. You never will have, because the number required was never real.

Your marriage is not a resignation letter. Your girlfriend is not a credential. The authority to say what your sexuality is and what it means belongs to you, and it never left. It only felt that way, because so many people behaved as though it were theirs.

Belonging is not something you qualify for by submitting a body of work.